Beat the Heat: Tips and Tricks for Wearing Scrubs in the Summer

Summer is here, and for those who wear scrubs daily, staying cool and comfortable can be tricky. Between rising temperatures and long shifts, you have to find ways to beat the heat while looking your best on the job. Luckily, there are several strategies to keep you feeling fresh and looking sharp in your scrubs during the warmer months. Here are some simple tips and tricks that will make your summer work days a breeze.

Choose the Right Fabric

The fabric of your scrubs plays a big part in keeping you cool and comfortable. Choose breathable and lightweight materials like cotton or a cotton-polyester blend. These fabrics wick moisture away from your skin to help keep you dry and allow air to circulate. Stay away from heavy, non-breathable fabrics that can trap heat and make you feel too warm.

Embrace Light Colors

Dark colors absorb more heat, making you feel warmer. Instead, opt for light-colored scrub options, such as pastels or whites. These shades reflect sunlight and help keep your body temperature down. Plus, light colors give off a fresh, clean, and professional look, especially in the spring and summer.

Opt for Loose-Fitting Scrubs

Tight scrubs might look sleek and stylish, but they can also restrict airflow and make you feel constricted. Loose-fitting scrubs provide better ventilation, reducing the chances of overheating during your long, active shifts. Look for scrub styles that offer a relaxed fit to ensure you remain comfortable and professional.

Try Moisture-Wicking Technology

Many scrub brands now offer moisture-wicking fabrics designed to pull sweat away from your skin. These advanced materials can help keep you dry and comfortable, even on the hottest days. Investing in moisture-wicking scrubs can make a significant difference in your overall comfort during not only the summer months but year round. 

Don’t Be Afraid to Layer

While layering might seem like the last thing you’d want to do in the summer, it can actually be beneficial if you do it correctly. A lightweight, breathable undershirt or cami can help absorb sweat and keep you feeling cooler. Choose a moisture-wicking undershirt to enhance this effect. Avoid heavy layers that can add to the heat.

Stay Hydrated

Staying well hydrated helps regulate your body temperature. Keep a water bottle with you and take regular sips throughout your shift. Dehydration can make you feel hotter and more fatigued, so it’s important to drink plenty of water and other liquids often.

Use Cooling Products

Consider using cooling products such as cooling towels or bands. These items can be soaked in cold water and worn around your neck or wrists to provide instant relief from the heat. Some cooling products even come with gel inserts that stay cool for long periods. 

Take Advantage of Breaks

Use your breaks wisely and remember to cool down. Hang out in an air-conditioned area, splash your face with cool water, or use a fan to help lower your body temperature. Taking a few minutes to rest and cool off can make a big difference in how you feel throughout your work day. 

Prioritize Comfort and Functionality

Ultimately, you’ll thank yourself later if you make comfort and functionality a priority when purchasing scrubs for summer wear. Choose pieces that fit well, allow you to move freely, and keep you cool. When you feel comfortable, you’re able to perform your best, no matter how high the temperature climbs.

Stay cool, comfortable, and professional in your scrubs all season long with help from the experts at UHQ. You can embrace the warmer weather with confidence, knowing that you’re more than prepared to handle the heat in style. Reach out to us today! Happy summer!