When it comes to scrubs, one size definitely doesn’t fit all. Whether you’re on your feet all day bending, lifting, or reaching, comfort and fit are essential. But with so many scrub brands and styles, how do you pick the right option for your body type and preferences? Let’s dive into some easy tips to help you find scrubs that not only look good but keep you feeling great, shift after shift!
1. Curvy Body Types
Curvy individuals often face the issue of scrubs fitting well in one area but being too tight or too loose in another. This can be annoying and uncomfortable – not things you want to deal with at work!. To combat this, look for scrubs that offer stretch and flexibility, allowing them to move with your body without feeling restrictive. Scrubs with a slightly cinched waist or adjustable features like drawstrings allow you to customize your fit.
Tailoring your scrubs is another excellent option. Start by choosing a size that comfortably fits the area where you need the most room, and then have the rest of the garment tailored to fit your unique shape. Even minor alterations can make a significant difference in how your scrubs fit and feel, offering both comfort and style that’s perfectly suited to your body.
The Landau Forward Women’s Cargo Scrub Pants offer a tailored fit that flatters any shape. The soft rib-knit waistband includes a convertible drawstring that can be tied inside or outside the waist, letting you adjust the look and feel.
2. Tall Body Types
If you’re tall, you’ve likely faced the challenge of finding scrubs that are long enough in both the legs and torso. Regular-sized scrubs can leave your ankles or midriff exposed, which not only looks unprofessional, but can also feel uncomfortable. To ensure you’re covered and comfortable, search for scrubs specifically designed for tall sizes..
When shopping, focus on finding tops with longer hemlines that provide full coverage, especially when you’re reaching overhead. Pair these with straight-leg pants designed for tall sizes, which will give you the length you need without compromising on style. Consider fabrics with a bit of stretch to allow for easy movement and choose tops that are slightly longer in the torso to keep you covered even during your most active shifts.
The Hutton Straight Leg Pant is super comfy and offers tons of storage – including a dedicated cell phone pocket – and is available in Tall sizes in a variety of colors.
3. Petite Body Types
For those who wear petite sizes—typically designed for people under 5’4″ or anyone who finds regular sizes too long—the challenge is often excess fabric. Scrubs that are too long can bunch up at the ankles or wrists, leading to discomfort and a less polished look. The solution is to shop for scrubs specifically made for petite sizes, which are tailored with shorter inseams and sleeve lengths to better fit your frame.
If you find a pair of scrubs you love but they’re still too long, consider hemming them. You don’t need to have any sewing experience to make your scrubs shorter – Iron-on hemming tape is an easy, inexpensive, no-sew solution that allows you to adjust the length with just a pair of scissors and an iron.
Caption: The Smile Jogger Pant combines ultra, all-day comfort with a unique, fun design. The smile face detail on the waistband adds a stylish element while the rib-knit ankle cuffs are perfect for shorter folks.
4. Big and Tall Body Types
For those with Big and Tall body types, the challenge lies in finding scrubs that offer both coverage and a comfortable fit. Standard sizes often fall short, either being too tight in some areas or too short in others, which can lead to discomfort throughout a long shift. To ensure you feel confident and covered, it’s essential to look for scrubs specifically designed for Big and Tall sizes.
Big and Tall scrubs are more than just a larger size – they’re designed specifically to provide more room where you need it most, along with the extra length to keep you covered and comfortable. Opt for scrubs with stretch fabrics or adjustable elements, such as elastic waistbands or side panels, to allow for more flexibility.
The Skechers Structure Warm-Up Jacket is a versatile, layering piece that you can wear all day – from your morning workout to your overnight shift. The jacket features a relaxed, universally-flattering fit and stretchy, wrinkle-resistant fabric. Sizes are available up to 5XL.
5. Athletic Body Types
Athletic builds often encounter scrubs that are too loose in certain areas, like the waist or hips, and too tight in others, such as the arms and thighs. The goal here is to find scrubs that balance structure with flexibility, ensuring a proper, comfortable fit.
Look for scrubs with a more fitted design, particularly in the waist and shoulders, where athletic builds typically need more structure. Slim-fit pants can help accentuate your shape while providing the flexibility you need for an active job. Structured tops can offer a polished look, ensuring you feel confident and professional.
Check out the Infinity GNR8 Women’s V-Neck Top and Men’s V-Neck Top. These sleek, contemporary fit tops feature athletic-inspired fabric and trim, plus convenient ID badge loops.
6. Maternity
Expecting a little one? The challenge during pregnancy is finding scrubs that grow with you, offering the flexibility and comfort you need without feeling restrictive. Maternity scrubs are specifically designed to accommodate your changing body, providing support where it’s needed most.
Look for scrubs with adjustable waistbands, which can be tightened or loosened as needed throughout your pregnancy. Pair these with roomy, bump-friendly tops that offer plenty of space for your growing belly. Scrubs with soft, stretchy side panels and elastic features can keep you comfortable and feeling fabulous, right up until delivery day.
You’ll find the comfort and adjustable features you need with the Ava & Me Maternity Top. Designed to fit your growing figure, this top features soft, stretchy side panels and an adjustable elastic.
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Remember, everyone’s body is unique, so don’t hesitate to mix and match these tips to find what works best for you. Finding scrubs that fit just right is a game-changer. You’ll not only look great, but you’ll also feel super confident and comfortable all day long. And let’s be honest, when your scrubs fit like a dream, you can focus on what matters—doing your job and rocking it, without having to fuss with your outfit!
UHQ features plus sizes, petite sizes, tall sizes, maternity, and everything in between. Let us help you find the perfect scrubs to help you look and feel your very best!
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